Table of Contents
BMI stands for body mass index and it is a physical measurement applied to assess an individual’s total amount of body fat. It was invented by Belgian polymath Adolphe Quetelet in the 1800s and consequently is sometimes called the Quetelet index. The BMI is calculated by dividing your weight in kilograms (kg) by your height in meters squared (m2) and it is expressed as kg/m2. Calculate your BMI using the table.
| Height in Feet | Ideal Kg | Acceptable Kg |
| 5′ | 54 | 49-59 |
| 5’2” | 57 | 61-63 |
| 5’4” | 61 | 55-67 |
| 5’6” | 65 | 59-71 |
| 5’8” | 69 | 63-75 |
| 5’10” | 73 | 66-80 |
| 6′ | 77 | 69-85 |
| BMI | Classification |
| < 18.5 | Underweight |
| 18.5–24.9 | Healthy weight |
| 25.0–29.9 | Overweight |
| 30.0–34.9 | Obese Class 1 |
| 35.0–39.9 | Obese Class 2 |
| > 40.0 | Obese Class 3 |
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