Introduction of BMI
Table of Contents
BMI stands for body mass index and it is a physical measurement applied to assess an individual’s total amount of body fat. It was invented by Belgian polymath Adolphe Quetelet in the 1800s and consequently is sometimes called the Quetelet index. The BMI is calculated by dividing your weight in kilograms (kg) by your height in meters squared (m2) and it is expressed as kg/m2. Calculate your BMI using the table.
Suggested Weight
| Height in Feet | Ideal Kg | Acceptable Kg |
| 5′ | 54 | 49-59 |
| 5’2” | 57 | 61-63 |
| 5’4” | 61 | 55-67 |
| 5’6” | 65 | 59-71 |
| 5’8” | 69 | 63-75 |
| 5’10” | 73 | 66-80 |
| 6′ | 77 | 69-85 |
Keynotes on BMI
- Other measures of obesity are waist circumference, hip circumference, waist-hip ratio, and waist-height ratio.
- The BMI is a simple, cheap screening tool used to identify possible weight problems for people and its measurement is useful to assess who needs further testing to identify health risks (heart disease) and individuals at risk will need further assessments like skinfold thickness test, diet, physical activity level, family history, and other related health screenings.
- Underweight individuals are prone to compromise immune function with increased susceptibility to infections, anemia, menstrual irregularities, Osteoporosis, and impaired fertility.
- Obese individuals have an increased risk of disorders like Diabetes (type 2), gall bladder disease, dyslipidemia, hypertension, insulin resistance, atherosclerosis, sleep apnoea, breathlessness, asthma, social isolation and depression, daytime sleepiness and fatigue, cardiovascular diseases (stroke, heart attack), gout /hyperuricemia, osteoarthritis, respiratory disease, hernia and psychological problems.
- The climax of BMI (Body Mass Index) indicates that for your better health status you should maintain your BMI.
- The BMI cut-off values table is given below.
Table: BMI cut-off values
| BMI | Classification |
| < 18.5 | Underweight |
| 18.5–24.9 | Healthy weight |
| 25.0–29.9 | Overweight |
| 30.0–34.9 | Obese Class 1 |
| 35.0–39.9 | Obese Class 2 |
| > 40.0 | Obese Class 3 |
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