Antioxidant-Introduction, Types, Availability, Function, and Keynotes
Introduction Antioxidant is compound that protects cells from oxidative stress. They neutralize harmful free radicals in our bodies. Types Specifically, vitamins, polyphenols, and carotenoids serve as antioxidants. Additionally, vitamin C, vitamin E, and beta-carotene protect against oxidative damage. Availability Antioxidants are abundant in fruits, vegetables, …