Introduction of Health Benefits of Eating Fish
Table of Contents
Fish is a part of a healthy diet since it has a low-fat high-quality protein with omega-3 fatty acids and vitamins (like vitamin D, and riboflavin i.e. B2). It is also rich in calcium and phosphorus and has a great source of minerals (like iron, zinc, iodine, magnesium, and potassium). The high protein, vitamins, and nutrients of a fish can not only lower blood pressure and help lower the risk of a heart attack or stroke but also omega-3 fatty acids keep our heart and brain healthy.
Ingredients of Fish
A fish has the following contents-
| Contents | Particularly |
| Low fat | Omega-3 fatty acid |
| Very low carbohydrate | <0.5% |
| Rich Protein | All essential amino acids |
| Vitamins | D, B2 |
| Minerals | Calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium |
Function of Omega-3 Fatty Acids
The function of omega-3 fatty acids are as follows-
- It helps to maintain a healthy heart by lowering blood (BP) pressure and decreasing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
- It assists in healthy brain function and infant development of vision and nerves during pregnancy.
- It may decrease the risk of depression, attention deficit hyperactivity disorder (ADHD), Alzheimer’s disease, dementia, and diabetes.
- It may also prevent swelling and reduce the risk of arthritis.
Keynotes on Health Benefits of Eating Fish
- Less than 0.5 % ( very low) carbohydrates are found in fish.
- Fish is the only protein source that contains all the essential amino acids.
- Eating fish at least twice per week is the recommendation of the American Heart Association for a healthy diet.
- Eating fish is a very useful habit to maintain a healthy brain and heart.
- To know your health status, Preventive Health Packages are available according to your need.
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